- Mindfulness Unravelled, Colour your way to a better you
Mindfulness Unravelled, Colour your way to a better you
Mindful colouring gives us an opportunity to pause and take stock of what's going on inside ourselves. It comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging for people to cultivate, namely Beginner's mind, Non-Judging, Letting go, Acceptance & Patience.
This is used as:
- A mindfulness exercise to keep you in the moment
- Anti-stress activity for individuals in high stress situation
- A fun adult colouring experience used as part of art mindfulness activities
- An arts and crafts project for adults
- An art project that can be framed and displayed as your own
Highly recommended for:
- Art therapy
- Stress relief
- Mindfulness practice
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