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Mindfulness Unravelled, Colour your way to a better you

Mindfulness Unravelled, Colour your way to a better you

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SGD 22.90

Customer Reviews

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Mindful colouring gives us an opportunity to pause and take stock of what's going on inside ourselves. It comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging for people to cultivate, namely Beginner's mind, Non-Judging, Letting go, Acceptance & Patience.

This is used as:

  • A mindfulness exercise to keep you in the moment
  • Anti-stress activity for individuals in high stress situation
  • A fun adult colouring experience used as part of art mindfulness activities
  • An arts and crafts project for adults
  • An art project that can be framed and displayed as your own

 Highly recommended for:

  • Individuals
  • Art therapy
  • Hobbyists
  • Stress relief
  • Mindfulness practice