Burnout

The World Health Organisation estimates that 615 M people suffer from depression & anxiety. Avoid burning out and use these self help tools to feel more in charge of your life.

Showing 10 results
Mindfulness Unravelled, Colour your way to a better you
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SKU: 5060505270709

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AVAILABILITY: In stock (349 items)

PRODUCT TYPE: Colouring Book

VENDOR: All_Lined_Up

Mindful colouring gives us an opportunity to pause and take stock of what's going on inside ourselves. It comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging...

SGD 22.90
Calm Prompt Cards - A set of calming prompt cards that offer perspective and help us to find serenity.
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SKU: TSOLCAL

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AVAILABILITY: In stock (8 items)

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VENDOR: TSOL

A set of calming prompt cards that offer perspective and help us to find serenity. It isn’t that we ever forget the value of calm, just that losing our composure is a constant risk. Every day brings with it new...

SGD 18.50
Career Crisis Prompt Cards - 60 prompt cards to help you work through moments of career crisis.
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SKU: TSOL98

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AVAILABILITY: In stock (5 items)

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VENDOR: TSOL

Finding a job we can love and that makes use of our talents is the single greatest challenge we face. Unsurprisingly, many of us regularly hit career crises: moments of intense anxiety about finding our true vocation in the time...

SGD 18.50
Confidence Prompt Cards - 60 prompt cards with ideas and questions to help us to find confidence and battle against timidity.
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SKU: TSOLCON

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AVAILABILITY: In stock (2 items)

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VENDOR: TSOL

We too often assume that we must accept the levels of confidence we currently possess. However, confidence is not a given: it is a quality we can learn about and develop in ourselves. These confidence prompt cards keep a variety...

SGD 18.50
Resilience Cards - to help us become more confident in the face of adversity
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SKU: TSOLRES

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AVAILABILITY: In stock (1 item)

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VENDOR: TSOL

Resilience Cards A set of double-sided cards designed to help us become more confident in the face of adversity; short prompts on one side are accompanied by illustrative photographs on the reverse. We often overestimate how fragile we are. In...

SGD 21.35
Am I Normal? Card Game 52 cards to find out just how weird (or not) you might be.
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SKU: TSOLNOR

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AVAILABILITY: In stock (5 items)

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VENDOR: TSOL

Almost all of us feel, in private, that we're really quite odd, by which we mean: not like anyone else we know. But our picture of what is normal is in fact - very often - way out of line...

SGD 18.50
Writing As Therapy Journal - Night Thoughts - A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of writing down your thoughts.
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SKU: TSOL80

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AVAILABILITY: In stock (5 items)

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VENDOR: TSOL

Night Thoughts During the day, there are so many distractions: a spread sheet, the laundry, the news, rushing from one thing to the next. But at night, when the rest of the world is quiet, we at last have an...

SGD 32.90
Writing As Therapy Journal - Projects - A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of writing down your thoughts.
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SKU: TSOL81

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AVAILABILITY: In stock (6 items)

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VENDOR: TSOL

Projects Every good life should be rich in projects: new approaches to how to get things done. Our projects might be for novels, businesses, film scripts, children, trips, home decoration schemes or political ambitions. What unites all projects is that...

SGD 32.90
Images of Resilience
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SKU: RSVP IOR

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AVAILABILITY: In stock (4 items)

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VENDOR: RSVPDESIGN

Images of Resilience is a collection of engaging metaphor cards representing a range of experiences and emotions linked to the theme of "resilience" or "grit". They explore different facets and connections with stress, change, challenge and learning. Images of Resilience...

SGD 205.00
15 Minutes Timer - Making time for what really matters
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SKU: TSOL20

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AVAILABILITY: In stock (4 items)

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VENDOR: TSOL

Making time for what really matters Our lives are so busy and frenetic; we are always forgetting to make time for what really matters.  To make sure our priorities are well set this year, we’ve created a finely crafted glass...

SGD 38.35

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