15 Minutes Timer - Making time for what really matters

Mindful colouring gives us an opportunity to pause and take stock of what's going on inside ourselves. It comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging...

A set of calming prompt cards that offer perspective and help us to find serenity. It isn’t that we ever forget the value of calm, just that losing our composure is a constant risk. Every day brings with it new...

Finding a job we can love and that makes use of our talents is the single greatest challenge we face. Unsurprisingly, many of us regularly hit career crises: moments of intense anxiety about finding our true vocation in the time...

We too often assume that we must accept the levels of confidence we currently possess. However, confidence is not a given: it is a quality we can learn about and develop in ourselves. These confidence prompt cards keep a variety...

Almost all of us feel, in private, that we're really quite odd, by which we mean: not like anyone else we know. But our picture of what is normal is in fact - very often - way out of line...